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Beano over-the-counter dietary supplement, packaged in boxes. Beano is an enzyme-based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL).
α-Galactosidase from Aspergillus niger is the active ingredient in Beano, a dietary supplement for bloating and flatulence. [6] [7] Recombinant α-Galactosidase made by baker's yeast is approved in Europe as a feed additive intended to make poultry food more digestible. [8]
When consuming beans and other vegetables high in complex carbohydrates, it may be helpful to take a product that contains alpha-galactosidase, such as Beano [citation needed] or kombu. [1] Additionally, for individuals with lactose intolerance , taking a lactase -containing product with lactose -containing foodstuffs may reduce flatulence.
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... "Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr ...
“Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” ... which can help identify your triggers ...
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