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Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...
This list of tallest buildings in Cape Town ranks completed buildings by height in the South African city of Cape Town, Western Cape, the second-largest city in South Africa. [1] Cape Town's tallest building is the Portside Tower , which stands at 139 m (456 ft); the tower was built in 2014 and was the first significant tall building erected in ...
1 Thibault Square, formally known as the LG Building and originally known as the "BP Centre", is a 126.5-metre (415 ft) modernist skyscraper on the European-style Thibault Square at the end of St George's Mall, Cape Town, South Africa. [2] [5] [6] Work on the building began in 1969 and was completed in 1972.
Epping is an industrial area of Cape Town that is situated to the south of Thornton, east of Pinelands and north of Langa. Epping Industria was first developed in the late 1940s. Industrial development was initially slow and in the early 1950s the circular Gunners Circle was used as a race track for cars.
This is a list of the heritage sites in Cape Town's CBD, the Waterfront, and the Bo-Kaap as recognized by the South African Heritage Resources Agency. [1] [2]For additional provincial heritage sites declared by Heritage Western Cape, the provincial heritage resources authority of the Western Cape Province of South Africa, please see the entries at the end of the list.
The Table Mountain Aerial Cableway is a cable car transportation system offering visitors a five-minute ride to the top of Table Mountain in Cape Town, South Africa. It is one of Cape Town's most popular tourist attractions with approximately one million people a year using the Cableway. [3] In January 2019, the Cableway welcomed its 28 ...