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Best: Organic Valley Low Moisture Mozzarella, Part Skim Organic Valley Low Moisture Mozzarella, Part Skim Nutrition per 1 oz : 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, <1 g carbs (0 g ...
Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan
A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein ... Mozzarella cheese stick. ... and the part-skim version provides protein and calcium with fewer calories and ...
Low-moisture part-skim mozzarella, widely used in the food service industry, has a low galactose content, per some consumers' preference for cheese on pizza to have low or moderate browning. [30] [nb 1] Some pizza cheeses derived from skim mozzarella variants were designed not to require aging or the use of starter. [31]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
Bocconcini is a small mozzarella cheese the size of an egg.. This is a list of stretch-curd cheeses, comprising cheeses prepared using the pasta filata technique. The cheeses manufactured from this technique undergo a plasticising and kneading treatment of the fresh curd in hot water, which gives them fibrous structures.
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... Part Skim Cheese. Just one piece of part-skim mozzarella can add 5-8 grams of protein ...