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  2. These are the 7 biotin-rich foods you're going to want to ...

    www.aol.com/news/7-biotin-rich-foods-youre...

    Other foods that contain biotin include tuna, spinach, broccoli and dairy products like cheese, milk and yogurt, says Suozzi. ... “However, high biotin intake and supplements can interact with ...

  3. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

    www.aol.com/lifestyle/add-more-biotin-diet-try...

    Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).

  4. What Happens to Your Body When You Consume Biotin Regularly - AOL

    www.aol.com/lifestyle/happens-body-consume...

    Food Sources of Biotin Some top dietary sources of biotin include: Beef Liver: While you should consume red meat in moderation, beef liver offers 103% of the Daily Value for biotin with 31 ...

  5. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    When people are ingesting high levels of biotin in dietary supplements, a consequence can be clinically significant interference with diagnostic blood tests that use biotin-streptavidin technology. This methodology is commonly used to measure levels of hormones such as thyroid hormones , and other analytes such as 25-hydroxyvitamin D. Biotin ...

  6. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and B 3 for niacin, [1] [2] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5), biotin (B 7), and folate ...

  7. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone) Vitamin K 2 (menaquinone) Vitamin K 3 (menadione)

  8. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

    www.aol.com/dietitans-want-know-almond-butter...

    According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: Calories: 201. Protein: 7 g. Total Fat: 17.5 g. Saturated fat: 1.4 g ...

  9. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.

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