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2. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.

3. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

4. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Processed carbohydrates such as sugar and white flour tend to have lower B vitamin content than their unprocessed counterparts. For this reason, it is common in many countries (including the United States) that the B vitamins thiamine, riboflavin, niacin, and folic acid are added back to white flour after processing.

5. What are micronutrients? These 11 foods are packed with ... - AOL

   www.aol.com/micronutrients-11-foods-packed...

   Vitamins and minerals are vital factors in normal bodily function and reduce the risk of chronic conditions, such as cardiovascular disease, certain cancers and cognitive decline. Signs of ...

6. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules (e.g. vitamin E includes tocopherols and tocotrienols): [20] vitamins A, C, D, E, K, thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxine (B 6), biotin (B 7), folate (B 9), and cobalamin (B 12). The requirement ...

7. Nutritional supplements and vitamins are more popular than ...

   www.aol.com/nutritional-supplements-vitamins...

   Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. ... As many as 100,000 different supplement products are sold in stores and online in the U.S ...