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When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop. (Spoiler: The ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Related: Are Canned and Frozen Vegetables Healthier Than Fresh? 1. Edamame. Edamame (aka young soybeans) is a good source of a key nutrient for cholesterol: soluble fiber. “Although fiber never ...
A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]
The freezer section offers many healthy choices, including high-fiber breads and frozen veggies and fruits. “Frozen wild blueberries give us year-round access to these brain-protecting berries.
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