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  2. 22 Best Recipes That Use Frozen Vegetables - AOL

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    If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place. ... View Recipe. Easy Tofu Curry ...

  3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil. View Recipe. ... Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  5. Tofu Casserole Recipe - AOL

    homepage.aol.com/food/recipes/tofu-casserole

    1. In a large saucepan, bring the dashi and water to a simmer. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Add the spinach, soy sauce, mirin and lemon juice and stir just until the spinach is wilted. Serve in bowls with the scallion and bonito.

  6. 13 High-Protein Soups for Better Heart Health - AOL

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    These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health. ... we've lined up bean sprouts, scallions, basil ...

  7. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

  8. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    View Recipe. Easy Tofu Curry. Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless ... basil and balsamic vinegar—nestled into a seasoned and cooked chicken breast ...

  9. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, and extra (or super) firm.