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While your body is fighting off the infection, you should eat small, frequent meals and stick to bland foods that are easy on the stomach.” happy_lark - Getty Images The BRAT diet (bananas, rice ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Focus on small or snack-sized portions, and opt for bland foods that are easily digested, Holtzer says, such as toast, crackers, rice and pretzels. Ginger may also help settle your stomach . Foods ...
Norovirus, a highly contagious stomach bug that causes diarrhea and vomiting, is on the rise across the United States. Also known as the "stomach flu" or winter vomiting bug, norovirus is very ...
How the Common Cold Affects Your Stomach The common cold most often affects the upper respiratory tract —nose and throat—and can also involve a mild fever, headache and general weakness.
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects.
Stick with bland foods. Staying away from fried, fatty foods and highly acidic foods, as well as carbonated and alcoholic beverages, is key to helping with an upset stomach, says Singhal ...