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  2. Squat Deeper and Grow A Peach With These Pro Tips - AOL

    www.aol.com/squat-deeper-grow-peach-pro...

    However, mastering a deep squat—where your thighs are parallel to the floor or even lower at the bottom of the movement—can be tricky. ... Incorporate corrective exercises.

  3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    Whatever the case, sticking to the same exercises isn’t always possible—or ideal. So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts.

  4. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    These exercises will teach you how to properly engage your body when doing a full squat. Counter mini squat Prep your body for the real deal by standing a few feet in front of a counter, holding ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The height of the squat can be adjusted to be deeper or shallower depending on the fitness level of the individual (i.e. half or quarter squats rather than full squats). Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises. Burpees

  7. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    Unsupported single leg squat [ edit ] The single leg squat is an exercise that was developed into a functional test by Liebenson [ 18 ] to examine the biomechanics of the lower extremity , assess hip muscle dysfunction [ 19 ] and provide an indication of mechanics during daily functional tasks. [ 20 ]

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