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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk. ... Bulgarian Split Squat. How to: Start standing about two feet in front ...

3. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

4. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Buy: Amazon Basics Extra Thick Exercise Mat $19.47 . 2. Gaiam Yoga Block BEST FOR HIP MOBILITY. Odds are, your hips are tight. We could all use a little more hip mobility, and in our quest for it ...

5. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

   www.aol.com/lifestyle/best-mobility-exercises...

   Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

8. Use This Step-By-Step Progression to Master the Pistol Squat

   www.aol.com/step-step-progression-master-pistol...

   Ankle Assessment. Knee-to-Wall/Box Test. If you struggle with the test, try this ankle mobility drill. Hip Assessment. ABH Assessment. If you struggle with this test, try hip mobility stretches ...

9. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/3-minute-mobility-routine-loosen...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.