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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet. You'll find everything from 10- to ...
Indoor cycling classes can offer a high-intensity workout with the added motivation of a group setting and an instructor. ... then pedal at a relaxed pace for 1 to 2 minutes. Repeat this cycle ...
Occasionally, the channel also creates videos on cyclo-cross and less frequently, mountain biking (mostly covered on Global Cycling Network's sister channel, Global Mountain Bike Network). The channel also produces a "Road Bike Party" series of videos featuring former trials rider Martyn Ashton performing stunts on road bikes. It was a ...
Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
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