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  2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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    Dynamic stretching has also has been found to improve balance in older adults. Below, Alex Germano, P.T., D.P.T., ... “Jumping jacks are a full body warm up,” says Germano. They stretch your ...

  3. Caroline Girvan - Wikipedia

    en.wikipedia.org/wiki/Caroline_Girvan

    [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

  4. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

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    Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...

  5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    Researchers are learning more about the dangers of social isolation and loneliness among older adults. Too much time alone increases a senior’s risk of dementia, as well as other health problems ...

  6. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

  7. The Specific Cardio And Strength Routine This Trainer ... - AOL

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    Friday: Full Body. Warm-up: 5 minutes dynamic stretching. Pre-cardio: 10-15 minutes light cardio. Workout: Kettlebell swing: 4 sets of 12-15 reps. Dumbbell push press: 4 sets of 12-15 reps.

  8. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

  9. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

    www.aol.com/news/8-best-warm-exercises-entire...

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