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2. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

3. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   Just like any other muscle in the body, the heart needs a warm-up. This is especially true in the morning and when the weather is cold. The impact of sudden exercise stress on the heart can be severe.

4. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. The #1 Morning Bodyweight Workout To Speed Up Weight Loss - AOL

   www.aol.com/1-morning-bodyweight-workout-speed...

   This bodyweight workout for weight loss kicks off with a warm-up exercise to raise your heart rate and get the blood flowing to your muscles. ... for 30 Days&Experienced 4 Life-Changing Benefits ...

8. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

9. What Trainers Want You to Know About Eccentric Exercise - AOL

   www.aol.com/trainers-want-know-eccentric...

   Eccentric exercise benefits Eccentric exercise’s greatest perk is that it may aid in muscle growth and strength because it activates muscle fibers in a targeted way, says Domi.