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2. What Really Happens to Your Body a Week After You Stop Drinking

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   According to The National Institute for Health, light drinking is defined as seven drinks per week for women, with no more than three in one day, and no more than 14 drinks per week for men, with ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

4. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

5. Alcohol withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

   Alcohol withdrawal syndrome (AWS) is a set of symptoms that can occur following a reduction in alcohol use after a period of excessive use. [1] Symptoms typically include anxiety , shakiness , sweating, vomiting, fast heart rate , and a mild fever. [ 1 ]

6. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health.

7. 6 ways your brain and body benefit when you stop drinking alcohol

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   But even one drink a day, considered moderate drinking, increases your risk for certain types of cancer. What's more, alcohol contributes to more than 200 diseases, including in the liver ...