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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Why it rocks: This exercise helps with strength and mobility ...

3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

4. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders. "Engage your core, and hold the arms still while you take the hips back and down into a ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... do 3 sets of 60-second holds daily. RELATED

6. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

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   Dubbed "strength and mobility combos," these supersets pair upper or lower-body exercises with complementary mobility drills. For example, if a lower-body exercise is incorporated, it will be ...

7. 10 Functional Strength Exercises To Boost Mobility as You Age

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   Functional strength exercises focus on movements that mimic activities of daily living, helping to enhance your mobility, stability, and coordination. ... I'm recommending 10 of the very best ...