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  2. The #1 Unhealthiest Panda Express Order, According to a ... - AOL

    www.aol.com/lifestyle/1-worst-panda-express...

    Fast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like Panda Express, fast food is chow mein, rice, teriyaki chicken, orange chicken, beef and broccoli, and many ...

  3. These Are the Healthiest Fast Food Restaurants, According to ...

    www.aol.com/healthiest-fast-food-restaurants...

    “Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.

  4. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

    www.aol.com/25-healthy-fast-food-orders...

    Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for ...

  5. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Panda Express - Wikipedia

    en.wikipedia.org/wiki/Panda_Express

    The Panda Restaurant Group, parent company of Panda Inn, Panda Express, and Hibachi-San, was founded by Andrew Cherng, Peggy Cherng and Andrew's father, Master Chef Ming Tsai Cherng. [8] Andrew Cherng and his father are Chinese born, while Peggy was born in Burma and raised in Hong Kong. [ 9 ]

  8. 14 Restaurant Chains Launching Exciting New Menu Items In ...

    www.aol.com/14-restaurant-chains-launching...

    Nutrition: Smoked Brisket Burrito Bowl w/White Rice & Black Beans (Per Serving) Calories: 700 Fat: 33 g (Saturated Fat: 12 g) Sodium: 950 mg Carbs: 68 g (Fiber: 8 g, Sugar: 7 g) Protein: 34 g ...

  9. Talk:White rice - Wikipedia

    en.wikipedia.org/wiki/Talk:White_rice

    Here's a comparison from their site: White Basmati Rice, White Jasmine Rice, White Texmati Rice 1/4 cup (dry) contains: (numbers based on Basmati) calories protein fat carbohydrates fiber sodium 178 4 g 0.66 g 39 g 1 g 0 mg Brown Rice: Basmati, Texmati, Long Grain, Medium Grain, Short Grain, Sweet Brown 1/4 cup (dry) contains: (numbers based on ...

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