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  2. Inner Relationship Focusing - Wikipedia

    en.wikipedia.org/wiki/Inner_Relationship_Focusing

    Inner Relationship Focusing is a process for emotional healing, and for accessing positive energy and insights for forward movement in one's life. [2] Cornell, while a graduate student in Linguistics at the University of Chicago, met Gendlin in 1972 and learned his technique.

  3. The top 7 mental health challenges of the holidays and how to ...

    www.aol.com/top-7-mental-health-challenges...

    As the song goes, it's the most wonderful time of the year. The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of emotional ...

  4. Sheri Meyers - Wikipedia

    en.wikipedia.org/wiki/Sheri_Meyers

    Meyers' book, Chatting or Cheating: How to Detect Infidelity, Rebuild Love, and Affair-Proof Your Relationship, was published by From the Heart Media on March 5, 2012.The book serves as a resource for readers, offering guidance on various topics such as preventing or identifying infidelity, addressing a partner's cheating behavior, navigating the aftermath of betrayal, rebuilding trust ...

  5. Inner Healing Movement - Wikipedia

    en.wikipedia.org/wiki/Inner_Healing_Movement

    J.D. King (2017), Regeneration: A Complete History of Healing in the Christian Church Volume Two, Christos Publishing ISBN 0-999-28261-1; K. Lehman (2016) The Immanuel Approach: for Emotional healing and for life. Evanston IL: Immanuel Publishing; Agnes Sanford (1974), The Healing Power of the Bible, Hodder & Stoughton ISBN 0-340-18217-2

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  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. Decorating early for Christmas can boost your happiness, even ...

    www.aol.com/news/scientific-excuse-decorate...

    With Christmas near, bringing out the boughs of holly now -- even as you may still be putting fall decorations away -- may make you a happier person, experts say. "For most people, decorating for ...

  9. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...

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