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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   With an impressive 9 grams of protein and 5 grams of fiber, these garbanzo beans are one of the healthiest on the market. "I love all of the jarred beans from Jovial Foods, particularly the chickpeas.

3. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   The health benefits of lupin beans, also called "lupini" beans, aren't talked about as often as legumes like black beans or chickpeas, but that doesn't mean that these beans aren't bursting with ...

4. 22 high-protein, low-carb foods - AOL

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   Just a half-cup serving of black beans contains 7.5 grams of protein, 7.5 grams of fiber and 20 grams of carbs. ... Try using chicken as a salad topping, soup ingredient, stir-fry protein and more ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...

7. Nation’s dietary guidelines should encourage beans as protein ...

   www.aol.com/nation-dietary-guidelines-encourage...

   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

8. These Are the 60 Healthiest Foods in the World - AOL

   www.aol.com/60-healthiest-foods-world-160117427.html

   This low-fat protein basis is one of the healthiest foods to have on hand, according to Cleveland Clinic data. Nutrition Facts: 124 calories per 4 ounces portion, 1.4g fat, 26.1g protein. Ground ...

9. 7 Healthiest Veggie Burgers—and 5 To Avoid, According to ...

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   The main ingredients in this variety include protein-rich lentils and garbanzo beans. ... 8 g fiber, 0 g sugar), 6 g protein. Black beans, ... saturated fat and have more sodium than most of its ...