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In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Edamame: With 11g of protein per half cup, edamame are particularly protein-rich beans. They also offer 4g of fiber and more than 10% of the daily recommended intake for folate, vitamin K, iron ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
A 1-cup serving (sans bacon) contains 5 grams of filling fiber and 10 grams of protein. Black Bean Soup. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
1 serving of Sweet Potato & Black Bean Chili Daily Totals: 1,810 calories, 70g fat, 20g saturated fat, 73g protein, 244g carbohydrate, 51g fiber, 1,662 mg sodium Make it 1,500 calories : Omit the ...
For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. ... It's a good idea to focus on protein and healthy fats, which ...