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2. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   A wall bag is a type of bag that is attached to a wall and can be used for training hooks and uppercuts. A "body opponent bag" on a pedestal mount. Body-shaped training aids such as the modern "body opponent bag" are made primarily of synthetic materials, and punching bags are sometimes mounted on a weighted pedestal rather than hanging from ...

3. Mu ren zhuang - Wikipedia

   en.wikipedia.org/wiki/Mu_ren_zhuang

   Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.

4. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

5. 10 free boxing workouts that will give you a killer workout ...

   www.aol.com/10-free-boxing-workouts-killer...

   Try these free boxing workouts for beginners. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

6. Padma Lakshmi Says This Workout Gives Her The 'Best ... - AOL

   www.aol.com/lifestyle/padma-lakshmi-says-workout...

   Padma Lakshmi, 53, just shared a video of herself boxing on Instagram, explaining why it's a source of physical and mental strength for her. Watch the video:

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]