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2. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

   www.aol.com/lifestyle/almond-flour-healthy...

   It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

3. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: Calories: 201. Protein: 7 g. Total Fat: 17.5 g. Saturated fat: 1.4 g ...

4. Make your meals healthier with these 9 simple dietitian ... - AOL

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   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   Almond meal being made by hand. Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

7. 5 Delicious Almond Flour Recipes - AOL

   www.aol.com/lifestyle/5-delicious-almond-flour...

   Now, almond flour—a grain-free alternative to regular flour—is making its way into recipes, both sweet and savory. Almond flour is exactly what it sounds like—flour, made from almonds. 5 ...

8. Friand - Wikipedia

   en.wikipedia.org/wiki/Friand

   A friand is a small almond cake, popular in Australia and New Zealand, closely related to the French financier. [1] The principal ingredients are almond flour, egg whites, butter, and powdered sugar. A friand typically has additional flavorings such as coconut, chocolate, fruit, and nuts.

9. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   The almond flour pie crust makes it safe for gluten-free eaters, and the monk fruit allulose blend keeps the sugar to a minimum. ... There's only one tablespoon of added sugar in the base; ...