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2. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

   www.aol.com/lifestyle/almond-flour-healthy...

   It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

3. How to Make Almond Flour - AOL

   www.aol.com/almond-flour-152620710.html

   Alternative flours are gaining popularity, including almond flour. It’s loved by nutritionists and bakers alike because it’s lower in carbs, gluten-free, and easy to use in recipes that call ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   2 Tbsp. sliced almonds. 1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M ...

6. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almond flour or ground almond meal combined with sugar or honey as marzipan is often used as a gluten-free alternative to wheat flour in cooking and baking. [ 81 ] Almonds contain polyphenols in their skins consisting of flavonols , flavan-3-ols , hydroxybenzoic acids and flavanones [ 82 ] analogous to those of certain fruits and vegetables.

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat ...

8. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour. It is used in pastry and confectionery – in the manufacture of almond macarons and macaroons and other sweet pastries, in cake and pie filling, such as Austrian ...

9. Lemon, Olive Oil, and Almond Biscotti Recipe - AOL

   homepage.aol.com/food/recipes/lemon-olive-oil...

   In a medium bowl, whisk together the ground almonds, flour, baking powder, and salt. With the mixer running on low speed, gradually add the flour mixture to the egg mixture, stopping two or three times to scrape down the bowl. Mix until the dough is just beginning to come together. Do not overmix.