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  2. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/lifestyle/almond-flour-healthy...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  3. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Since almond flour has fewer carbs than regular flour, it’s a popular choice on low-carb and keto diets. It’s also healthier than regular white flour, with essential nutrients like vitamin E ...

  4. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    Almond flour. Almond flour is a low-carb baking ingredient that can keep you in ketosis without giving up your favorite sweet treats. ... Cottage cheese does have some carbs, though, so you will ...

  5. Almond meal - Wikipedia

    en.wikipedia.org/wiki/Almond_meal

    In France, almond meal is an important ingredient in frangipane, the filling of traditional galette des Rois cake. Almond meal has recently become important in baking items for those on low-carbohydrate diets. It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense.

  6. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  7. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Carbs: 19 g (Fiber: 3 g, Sugar: 1 g) Protein: 2 g. Food for Life's Sprouted for Life Almond Bread offers a high-fiber, gluten-free option for those who need it. With 110 calories, 3 grams of ...

  8. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almond flour or ground almond meal combined with sugar or honey as marzipan is often used as a gluten-free alternative to wheat flour in cooking and baking. [81] Almonds contain polyphenols in their skins consisting of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones [82] analogous to those of certain fruits and vegetables.

  9. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/lifestyle/5-healthiest-muffins...

    Plus, the almond flour keeps these low in carbs and high in fiber. "The low carbohydrate amount can cause a smaller rise in our blood glucose, helping us to feel more level afterward," says ...

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