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Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate.
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium.
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Nutrition (Per 1/4 cup): Calories: 170 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 115 mg Carbs: 9 g (Fiber: 3 g, Sugar: 2 g) Protein: 6 g. ... Salad, which has chickpeas and black beans. "This pre ...
Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
1 serving Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans. P.M. Snack (130 calories) ¼ cup salted dry-roasted edamame. ½ cup raspberries. Dinner (485 calories) 1 serving Chicken ...