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  2. How To Achieve the 'Afterburn Effect' to Torch Calories After ...

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    The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...

  3. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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    The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...

  4. Excess post-exercise oxygen consumption - Wikipedia

    en.wikipedia.org/wiki/Excess_post-exercise...

    Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

  5. Mike Chang - Wikipedia

    en.wikipedia.org/wiki/Mike_Chang

    Mike first appears in the episode "Preggers" as a member of the McKinley High football team.He dances to "Single Ladies (Put a Ring on It)" by Beyoncé with Kurt Hummel (Chris Colfer) and his fellow high school football players, and subsequently decides to join the New Directions glee club with his friends and teammates Matt (Dijon Talton) and Puck (Mark Salling). [1]

  6. Here's How To Rev Your Post-Workout Calorie Burn For Days - AOL

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  7. Afterburn - Wikipedia

    en.wikipedia.org/wiki/Afterburn

    Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern

  8. Meghan Trainor Says Lifting Weights Helped Her Shed Pounds ...

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    “Strength training creates an ‘afterburn effect’ where your body continues to burn calories for hours after a workout as it repairs muscle tissue,” he explains.

  9. List of Glee characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Glee_characters

    Tina and Mike Chang are counselors at Asian Camp over the summer, and they fall for each other; Tina formally breaks off with Artie at the beginning of the second season, and she and Mike are still in love when the school year ends, the only relationship in the glee club to survive the entire school year, and the longest unbroken relationship ...