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The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
Unlike traditional cardio, which primarily burns calories during the session, dumbbell workouts trigger a metabolic afterburn effect known as excess post-exercise oxygen consumption (EPOC). This ...
Each workout pushes you to the edge, creating what’s known as an "afterburn effect," or excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories long after the ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
By working both strength and stamina, this approach encourages a calorie-torching "afterburn effect," which keeps your metabolism elevated long after you finish each session. Each day pushes you ...
A backfire or afterburn is combustion or an explosion produced by a running internal combustion engine that occurs in the exhaust system, rather than inside the combustion chamber.
This after-burn effect, or excess post-exercise oxygen consumption (EPOC), means that the body continues to burn calories at an increased rate even after the workout is completed.