enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Use lifting straps to ensure your grip isn’t a limiting factor in how much weight you can lift. ... "I’m here to build muscle. If I really want to build my forearms, I’ll do forearm exercises."

3. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

4. Shoulder dolly - Wikipedia

   en.wikipedia.org/wiki/Shoulder_dolly

   Moving personnel moving a piano using a trolley and carrying harnesses attached to hip belts. A trolley and carrying moving straps used to move a grand piano over a stair. A shoulder dolly, also known as moving straps, lifting straps, furniture moving straps, and similar names, is a lifting strap and harness used in transport and logistics which allows moving personnel to distribute the load ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Straps can help in a deadlift in case of a weak grip. Standard figure 6 straps are allowed in most strongman competitions while figure 8 straps are also allowed in some competitions. The latter allows the lifter to hold the bar in their fingertips and can reduce the distance travelled by over an inch.

6. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   Grab TRX straps from underneath with your feet closer to the anchor point. Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank.

7. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Wrist straps allow lifting heavier weights without having the grip strength that would be required otherwise. Grip strength training requires a different type of training regimen than other muscular training. The reasons are primarily based on the interplay of the tendons and muscles and the lack of "down time" or rest that most people's hands get.