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2. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/10-best-drinks-fuel-workouts...

   Sports drinks are a stellar source of electrolytes such as potassium and sodium, along with carbs, which are key in helping you preserve your energy and hydration levels during more intense exercise.

3. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   "The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective." Sports Medicine ...

4. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important,” Love tells EatingWell. “Small things create a huge impact, and hydration ...

5. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

6. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   The best hydration sources beyond water Most fluids (no, not alcohol) count no matter where you get them. “Certainly, water is best, but fluid from coffee, tea, and other beverages all helps ...

7. Plain ol' water is out. Hydration supplements are in. But do ...

   www.aol.com/news/plain-ol-water-hydration...

   The global electrolyte hydration drinks market was valued at $1.72 billion in 2023, according to Data Bridge Market Research. And it’s growing. And it’s growing.