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A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket.
"A weighted blanket may also be unsuitable for people with certain conditions including diabetes, difficulty breathing, including asthma and obstructive sleep apnea, circulation or blood pressure ...
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For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
The blanket was crowdfunded via a viral Kickstarter campaign that exceeded its fundraising goal by nearly US$4.7 million. The blanket was considered by Time magazine to be among the top 50 inventions of 2018, with the magazine noting that while Gravity did not create the idea of a weighted blanket, it "perfected the art of marketing them to the ...
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