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2. Engaging Activities for Seniors | Fun and Stimulating Senior ...

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   Senior centers: Senior centers offer services to older adults within the community. These may include dining services, recreational activities, health screenings and educational programs.

3. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

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   Senior discounts are common, but not standard -- it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...

5. Types of tennis match - Wikipedia

   en.wikipedia.org/wiki/Types_of_tennis_match

   This form of tennis is rare in the professional game because the men's and women's tours are organized separately (by the ATP and WTA, respectively). However, all four Grand Slam tournaments hold a mixed doubles competition, alongside the men's and women's doubles, featuring many of the same players.

6. What Trainers Want You to Know About Eccentric Exercise - AOL

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   Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

9. How to make friends with the plank exercise for core strength

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   Planks are also great at improving your functional fitness, said Julie Logue, director of programming operations for SilverSneakers, a fitness program for adults 65 years and older that’s ...