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2. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

4. Mindfulness-based cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based...

   The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...

5. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   Licensed family and marriage therapist Sandra Kushnir of Meridian Counseling tells Yahoo Life that “mindful movement, such as slow, intentional walking or ‘grounding’ exercises like walking ...

6. Hakomi - Wikipedia

   en.wikipedia.org/wiki/Hakomi

   Establish mindfulness: The therapist helps clients study and focus on the ways they organize experience. Hakomi's viewpoint is that most behaviors are habits automatically organized by core material; therefore, studying the organization of experience is studying the influence of this core material.

7. Contemplative psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Contemplative_psychotherapy

   Contemplative psychotherapy differs from other, more traditional methods of counseling in that the therapist brings to the therapeutic relationship qualities of mindfulness and compassion in order to help clients access their fundamental goodness and natural wisdom.