enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. You Should Be Taking Cold Showers—Here's Why

   www.aol.com/lifestyle/taking-cold-showers-heres...

   Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

3. Are cold showers good for you? What the science says

   www.aol.com/cold-showers-good-science-says...

   Simon thinks most of the benefits of cold showers come from the psychological process of adapting to and overcoming a stressor — in this case, the chilly water. “Folks don’t just go from ...

4. The Unexpected Benefit of Taking a Cold Shower

   www.aol.com/lifestyle/unexpected-benefit-taking...

   5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

5. Nine reasons why you should take a cold shower

   www.aol.com/news/nine-reasons-why-cold-shower...

   For premium support please call: 800-290-4726 more ways to reach us

6. Dousing - Wikipedia

   en.wikipedia.org/wiki/Dousing

   Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.

7. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

8. Do ice baths have benefits? What the science shows - AOL

   www.aol.com/ice-bath-benefits-safely-ice...

   Ice bath benefits include reducing pain and inflammation, relieving sore muscles and improving focus, sleep and stress. ... Another option for wary beginners is to try a cold shower before taking ...

9. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   There seems to be little difference in recovery outcome between CWT and other popular recovery interventions such as cold water immersion and active recovery. [ 1 ] In a review on immersion therapy in general, Ian Wilcock, John Cronin, and Wayne Hing suggest that most of the benefits of contrast therapy are from the hydrostatic pressure from ...