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2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   That said, De Leon concedes, "Honestly, it will be more challenging for a 40-year-old mother of three, with a full-time job and poor sleep quality to get sculpted abs than it is for an 18-year-old ...

3. At 54, Jennifer Aniston's Abs Are Ultra-Chiseled In An IG ...

   www.aol.com/lifestyle/54-jennifer-anistons-abs...

   Jennifer Aniston has chiseled abs in an Instagram video where she shares her exact P.volve workout. She tries to work out four days a week, and walk or hike.

4. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   5 exercises that target the hard-to-hit lower abs. Stephanie Mansour. November 13, 2023 at 7:41 PM ... As a health and fitness coach, a common area that I am asked about by clients is the lower ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. Santia Deck - Wikipedia

   en.wikipedia.org/wiki/Santia_Deck

   In December 2019 Deck became the first woman to enter into a professional full tackle football contract with a forthcoming all female league - the Women's Football League Association (WFLA). [11] [12] Deck is known online as the 'queen of abs' and hosts her own TV talk show Queen of Abs Fitness.