Search results
Results from the WOW.Com Content Network
Each day provides an average of 114 grams of protein and 35 grams of ... 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods ... (62 calories) 1 cup blackberries. Daily ...
Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy. ... 1 cup sliced strawberries. Lunch (484 ...
Sugar per 1 cup serving: 7 grams. ... men fed a high-fat diet with 600 grams (4 cups) of blackberries daily for one week compared to those given a calorie and carbohydrate-matched amount of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
15 Low-Sugar Fruits 1. Strawberries. ... Amount of Sugar: 5.4 grams per cup. ... 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet).
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...