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2. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement.. Berberine supplements gained ...

3. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

4. Khat - Wikipedia

   en.wikipedia.org/wiki/Khat

   Khat (Catha edulis), also known as Bushman's tea, especially in South Africa, is a flowering plant native to eastern and southeastern Africa. [2] It has a history of cultivation originating in the Harar area (present day eastern Ethiopia) and subsequently introduced at different times to countries nearby in East Africa and Southern Arabia, most notably Yemen. [3]

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.

6. 9 mood-boosting foods to try, according to dietitians - AOL

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   Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

7. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Good sleep is the foundation of everything — brainpower, mood, energy, even immunity. “Without it, even the best habits can’t reach their full potential,” says O’Connell. “That’s why ...