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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    These beans get a lot of their health benefits from their high content of B vitamins, especially B1 (thiamine) or B9 (folate). A serving of navy beans will give you about 0.2 micrograms of ...

  3. These are the healthiest beans and legumes, according to ...

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    Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...

  4. Future 50 Foods report - Wikipedia

    en.wikipedia.org/wiki/Future_50_Foods_report

    Black turtle beans. Beans are in the legume family, and are a source of fiber, protein and B vitamins. [2] 3. Adzuki beans Vigna angularis. 4. Black turtle beans Phaseolus vulgaris. 5. Broad beans (fava beans) Vicia faba. 6. Bambara groundnuts/Bambara beans Vigna subterranea. Nopales opuntia (Fruiting prickly pear) 7. Cowpeas Vigna unguiculata ...

  5. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

  6. Vicia faba - Wikipedia

    en.wikipedia.org/wiki/Vicia_faba

    Vicia faba, commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop .

  7. Flat bean - Wikipedia

    en.wikipedia.org/wiki/Flat_bean

    Flat beans are normally cooked, and served as the whole pods, the same way as other green beans. Like many other types of bean (see broad bean for example) they can also be dehusked or shelled, and the whitish seeds dried and stored, but there is no incentive to grow them for this purpose as higher-yielding bean varieties are available.

  8. Are Black Beans Good for You? - AOL

    www.aol.com/black-beans-good-112500292.html

    However, black beans often promote good gut health, primarily because of their high fiber content. "One cup of black beans contains 15 grams of fiber, about half of the daily recommended intake ...

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