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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    To help reduce chronic inflammation, we include dark leafy greens, deeply pigmented vegetables and fruits, and a variety of healthy fats, including salmon, tuna, nuts and seeds. These nutrient ...

  3. Kettlebell training may increase muscle strength and reduce ...

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    New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.. If you ...

  4. 'I'm a doctor — here's the wellness routine I follow for a ...

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    Chronic inflammation: As people grow older, an increase in inflammation is directly linked to the development of many diseases and effects of aging, experts agree. 12.

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    True cardamom plant (Elettaria cardamomum) Cardamom seeds. Cardamom (/ ˈ k ɑːr d ə m ə m / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.

  6. Elettaria cardamomum - Wikipedia

    en.wikipedia.org/wiki/Elettaria_cardamomum

    Elettaria cardamomum, commonly known as green cardamom or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India. It is the most common of the species whose seeds are used as a spice called cardamom that has a sharp, strong, punchy aroma.

  7. Try These 8 Home Remedies to Relieve UTI Symptoms Naturally - AOL

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    Contracting a urinary tract infection is painful, but you can find instant UTI relief by following these doctor-approved tips. Here are natural home remedies for UTI and how to prevent it.

  8. Inflammaging - Wikipedia

    en.wikipedia.org/wiki/Inflammaging

    Inflammaging is thought to be caused by a loss of control over systemic inflammation resulting in chronic overstimulation of the innate immune system. Inflammaging is a significant risk factor in mortality and morbidity in aged individuals. [2] [3] [4] Inflammation is essential to protect against viral and bacterial infection, as well as ...

  9. Certain foods may disrupt your body’s fight against cancer ...

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    Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against cancer cells, a new study says.

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