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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

  3. 21 High-Protein Dinners You Can Make in Three Steps or Less - AOL

    www.aol.com/21-high-protein-dinners-three...

    Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    However, Brazil's food recommendations differ from the map, and feature eight food groups: rice, bread, pasta, potato and cassavas (5 servings a day); vegetables and legumes (3 servings); fruits (3); milk, cheese and yogurt (3); beans (1); meat, fish and eggs (1); oils and fats (1); and sugars and sweets (no more than one).

  6. Chicken Quinoa Meatballs Recipe - AOL

    www.aol.com/food/recipes/chicken-quinoa-meatballs

    Preheat the oven to 350. Line a cookie sheet with parchment paper. Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top.

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Quinoa with Balsamic Chicken, Pine Nuts, Currants and Basil - AOL

    www.aol.com/lifestyle/2014-12-29-quinoa-with...

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