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  2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

    www.aol.com/lifestyle/trainers-swear-4-2-1...

    Trainers and fitness pros on TikTok can't get enough of recommending the 4-2-1 workout method for fat loss. Dr. Robin B, who calls herself the "body doc on TikTok," has over 1.2 million followers ...

  3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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    By week three or four, consider adding an extra set or a few more reps to each exercise. ... 5 Perfect Weight-Loss Workouts for Beginners. Day 2 Workout #2 Lower-body Push + Upper-body Pull ...

  4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.

  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

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