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From better sleep quality to helping with snoring issues, taping your mouth shut to encourage nose breathing has clear benefits, according to experts.
The social-media trend of "mouth-taping" comes with potential benefits and definite risks. ... “Mouth-taping is very popular right now,” says Dr. Abhay Sharma, an assistant professor and ear ...
"People who have tried mouth taping to promote breathing through the nose report numerous benefits including improvement in dry mouth in the morning, less snoring, feeling more rested, and better ...
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]
Potential benefits of mouth taping. Humans have evolved, like other mammals, to breathe through the nose, says Dr. Sharma. “Any type of mouth breathing is working against normal human physiology ...
But even if mouth-taping isn’t going to transform your face, there are still reasons to do it to improve your health. Dr Levine goes on to add that mouth breathing is also a major cause of sleep ...
Sleeping with tape over your mouth might sound slightly horrifying, but the health benefits far outweigh any initial apprehension you might have. Just ask Gwyneth Paltrow and Ashley Graham .
See, this person, before laying their head on their pillow, put a rectangular piece of clear tape across their mouth—like, fully preventing them fro.
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