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2. Is mouth taping safe? - AOL

   www.aol.com/news/mouth-taping-safe-185052394.html

   From better sleep quality to helping with snoring issues, taping your mouth shut to encourage nose breathing has clear benefits, according to experts.

3. Should You Tape Your Mouth Shut When You Sleep? - AOL

   www.aol.com/lifestyle/tape-mouth-shut-sleep...

   The social-media trend of "mouth-taping" comes with potential benefits and definite risks. ... “Mouth-taping is very popular right now,” says Dr. Abhay Sharma, an assistant professor and ear ...

4. What’s the Deal with Mouth Taping? Expert Weigh in With Tips

   www.aol.com/deal-mouth-taping-expert-weigh...

   "People who have tried mouth taping to promote breathing through the nose report numerous benefits including improvement in dry mouth in the morning, less snoring, feeling more rested, and better ...

5. Mouth taping - Wikipedia

   en.wikipedia.org/wiki/Mouth_taping

   Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]

6. Mouth Taping for Sleep: Is There Any Merit to This Internet ...

   www.aol.com/mouth-taping-sleep-merit-internet...

   Potential benefits of mouth taping. Humans have evolved, like other mammals, to breathe through the nose, says Dr. Sharma. “Any type of mouth breathing is working against normal human physiology ...

7. Why everyone’s obsessed with this new bedtime routine, and ...

   www.aol.com/no-mouth-taping-won-t-060000776.html

   But even if mouth-taping isn’t going to transform your face, there are still reasons to do it to improve your health. Dr Levine goes on to add that mouth breathing is also a major cause of sleep ...