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2. Kira Willey - Wikipedia

   en.wikipedia.org/wiki/Kira_Willey

   Willey's children’s mindfulness book, Breathe Like a Bear. has been translated into eleven foreign languages. [citation needed] A second book, Peaceful Like A Panda, will be released early in 2021. She is also the author of a children's mindfulness board book series, Mindfulness Moments for Kids.

3. 25 Mindfulness Activities for Kids That Will Keep Them from ...

   www.aol.com/lifestyle/25-mindfulness-activities...

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4. 11 Activities To Encourage Mindfulness For Kids - AOL

   www.aol.com/news/11-activities-encourage...

   How do you explain mindfulness to children? An expert shares 11 mindfulness activities for kids that have benefits, including encouraging mindfulness for kids.

5. These parents are teaching their kids mindfulness. Here ... - AOL

   www.aol.com/lifestyle/parents-teaching-kids...

   How to teach mindfulness to kids. Kids have shorter attention spans than adults, and that makes mindfulness practices in the younger crowd slightly different than what may work for adults, Reschak ...

6. Eleanor D. Brown - Wikipedia

   en.wikipedia.org/wiki/Eleanor_D._Brown

   Eleanor D. Brown is a clinical psychologist and an academic. She is a professor of psychology at West Chester University (WCU), where she directs the Early Childhood Cognition and Emotions Lab (ECCEL) and co-directs the Research on Equity via the Arts in Childhood (REACH) Lab. [1]

7. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   At an early age, she began singing and writing music, which helped her manage her feelings towards her father. Around age 12, she began a professional stage career, singing and acting. However, by the time she was 14, she had developed anxiety, depression and an eating disorder , [ 5 ] [ 8 ] and described herself as "an angry punk rocker" whose ...

8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Set aside 20 to 30 minutes each week to practice mindfulness and take in the environment around you—without phones, music, TV, or other distractions. Related: 6 Easy Ways to Practice Mindfulness ...

9. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6]