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2. List of cheerleading jumps - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_jumps

   They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

3. Acrylic painting techniques - Wikipedia

   en.wikipedia.org/wiki/Acrylic_painting_techniques

   There are many different techniques one can use when creating an acrylic pour painting, however, the flip cup pouring technique discussed below is a good one for beginners and experienced painters. To start, elevate the canvas to where it's flat and easy to pick up and move around. Place 4 cups underneath each corner of the canvas. [4]

4. Cheerleading - Wikipedia

   en.wikipedia.org/wiki/Cheerleading

   It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...

5. Cheerleading can be dangerous: Tips to help with injuries ...

   www.aol.com/cheerleading-dangerous-tips-help...

   The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...

6. Dancing father copies daughter’s cheerleading routine in ...

   www.aol.com/dancing-father-copies-daughter...

   A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

7. List of cheerleading stunts - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_stunts

   Spotter involvement can range from constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Back spot: The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential, but some stunts may require the assistance of a back spot ...

8. American kids got a D- in physical activity. What does that ...

   www.aol.com/american-kids-got-d-physical...

   We can always encourage our athletes to sleep more. Have kids aged 6-to-12 get 9-to-12 hours per night and 13-to-18 get 8-to-10, the American Academy of Sleep Medicine says.

9. Cheerleading Philippines - Wikipedia

   en.wikipedia.org/wiki/Cheerleading_Philippines

   Cheerleading Philippines Federation (CPF) is the national confederation of Cheerleading organizations. It is the national governing body of Cheerleading and Cheer Dance in the country. Its primary activities are organized through standing Commissions that are each responsible for some aspect of cheerleading's development in the country.