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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...
Purdy suggests swapping a highly caffeinated drink to one with less caffeine, such as green tea in place of coffee, which has about 30 to 50 mg of caffeine per cup compared with coffee’s 95 to ...
For some people, discontinuing caffeine use can significantly reduce anxiety. [34] Caffeine-induced anxiety disorder is a subclass of substance- or medication-induced anxiety disorder . [ 35 ] Populations that may be most impacted by caffeine consumption are adolescents and people with anxiety disorders. [ 36 ]
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A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
The place most people find their caffeine is in their coffee cups, and there can be an awful lot of it there. The U.S. Food and Drug Administration recommends limiting your caffeine intake to 400 ...
Caffeine-induced sleep disorder was a psychiatric disorder identified as resulting from overconsumption of the stimulant caffeine. Caffeine is one of the most widely consumed psychoactive drugs: almost 90% of Americans in a survey consume some type of caffeine each day. [1] "When caffeine is consumed immediately before bedtime or ...