enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health ...

4. Dance Your Ass Off season 2 - Wikipedia

   en.wikipedia.org/wiki/Dance_Your_Ass_Off_season_2

   The second season of Dance Your Ass Off aired from 7 June 2010 to 30 August 2010. This season introduced Melanie Brown as the new host. This was also the first season feature a rotating guest judge every week, with regulars Danny Teeson and Lisa Ann Walter. Like the first season, twelve contestants competed in a dance and weight loss competition.

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

6. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Moreover, cardio drumming can be an alternative to traditional gym workouts. [1] Research has shown that intense drumming during cardio drumming sessions can burn up to 900 calories per session, making it an effective option for weight loss. [2] It can provide a full-body workout.

7. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   Walking treadmill workouts don’t require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is ...