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2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. 5 Core Exercises Women Should Do Every Day for a Lean ...

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

4. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...

5. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   3. Plank Jacks. Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, quads and glutes.. Step 1: Begin on all fours in a push-up position. Place your ...