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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

3. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

4. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

   www.aol.com/4-workouts-core-strength-rock...

   We chatted with Dr. Femi Betiku, DPT, CSCS, NCPT, and instructor for Club Pilates, and learned the five best workouts to test your core strength. If you can do them, your abs are rock solid! 1 ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   Workout 1: Core Strength Circuit This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. What you need: A yoga mat or ...

6. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

7. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   20 Pilates exercises for core strength Whether you're looking to relieve back pain or want to tone and flatten your stomach , everyone can benefit from incorporating Pilates-inspired exercises ...