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  2. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    It packs 24 grams of protein, which allows it to be a filling option, but it also contains 21 grams of fat. ... but it is the lowest-calorie burger option on the menu. A single beef patty topped ...

  3. 7 Highest-Quality Frozen Burgers—and 2 To Avoid - AOL

    www.aol.com/7-highest-quality-frozen-burgers...

    While each burger has 8 grams of saturated fat, or 40% of the daily value, it's much less than many frozen burgers. ... Protein: 16 g. Extra Value Beef Patties may include beef as the first ...

  4. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

    www.aol.com/9-healthiest-checkers-orders-4...

    Nutrition (Per burger): Calories: 1210 Fat: 90 g (Saturated fat: 22 g) Sodium: 2790 mg Carbs: 47 g (Fiber: 1 g, Sugar: 14 g) Protein: 58 g. As the name implies, this burger has three beef patties ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... baked lean (ground beef) 24.47; low scores ...

  6. Big Mac - Wikipedia

    en.wikipedia.org/wiki/Big_Mac

    In the United States, the Big Mac has 550 kcal (2,300 kJ), 29 grams of fat and 25 grams of protein. In Australia, the burger is slightly smaller with 493 kcal (2,060 kJ) and 26.9 grams of fat, but similar amounts of protein with 25.2 grams, [53] while the Japanese burger tops out the scales at 557 kcal and 30.5 grams of fat. Several McDonald's ...

  7. McDonald’s gargantuan ‘Big Arch’ burger contains two-thirds ...

    www.aol.com/finance/mcdonald-gargantuan-big-arch...

    With two beef patties, the Big Arch provides a whopping 57 grams of protein,” Boufounos said. “But that doesn't mean I recommend rushing out to order one. There's truly no need for a menu item ...

  8. McDouble - Wikipedia

    en.wikipedia.org/wiki/McDouble

    The burger contains 390 calories, 23g of protein, 7% of daily fiber and 20% of daily calcium. [3]It is the cheapest way to buy a burger similar to the Big Mac, [4] and has also been referred to as a lifehack, [5] as the burger is half the price of a Big Mac, while still containing the same amount of beef.

  9. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items-del...

    Protein: 37 g. This burger is the worst choice because it has two beef patties, two cheese slices, and crispy bacon. ... It will be a filling option with 29 grams of protein and 1 gram of fiber.