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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

3. The #1 Best Bench Press Workout To Increase Strength & Muscle

   www.aol.com/lifestyle/1-best-bench-press-workout...

   The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

4. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/lifestyle/dumbbell-bench-press-way...

   Floor Press. Why: You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. The floor provides an immediate end to that range of ...

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

6. Jim Williams (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

   Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...

7. Ted Arcidi - Wikipedia

   en.wikipedia.org/wiki/Ted_Arcidi

   Weighing 291 pounds, Arcidi set another world record with a 718.1 lbs bench press at the APF Bench Press Invitational on September 30, 1990, in Keene, New Hampshire. [5] On September 14, 1991, at a Mr. Olympia contest, he squared off face to face with his greatest rival Anthony Clark to determine who the greatest bench presser of the world was.