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Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat. In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV). [ 83 ]
5 grams carbohydrates 2 grams fiber (7% daily value (DV)) ... Healthy cabbage recipes. There are many creative ways to enjoy cabbage, from slaw to kimchi to wedges to salad. Here are some of our ...
“Cabbage can cause gas for a couple of reasons,” says MacLeod. First up, cabbage has fiber. Nearly half of its carbohydrate count comes in the form of fiber.
6.6 grams of carbs. 2.3 grams of fiber. It’s also a great source of calcium, vitamin C, and vitamin K. ... Cabbage. Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Carbohydrates: 1 g. Fiber: 1 g. Sugar: 0 g. Protein: 0.5 g. Fat: 0 g. Sodium: 11 mg. 9. Spinach. Spinach makes a perfect staple in your refrigerator because there are so many ways to sneak it into ...
Raw Savoy cabbage is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), ...